Why we ditched sugar

Let's talk about sugar! Table sugar (sucrose) is a simple carbohydrate that provides quick energy (and yes, delicious taste!) but lacks vitamins, minerals, and fiber. We deserve ingredients that do more for our bodies—providing not just sweetness, but also valuable nutrients that actually nourish us. Here's what I mean:

30 grams of white, granulated sugar:

• 112.5 calories
• 30 grams sugar
• 30 grams carbohydrate

On its own, sugar has no other nutrients. It's 100% sugar and 100% carbohydrate. That's it.

30 grams of date sugar:

• 100 calories
• 19 grams sugar
• 23 grams carbohydrate
• 1 gram protein
• 2 grams fiber which promotes healthy digestion and blood sugar control
• Essential minerals like potassium, magnesium, and iron
• Antioxidants that protect your cells from damage

30 grams of banana:

• 26.7 calories
• 3.6 grams sugar
• 7 grams carbohydrate
• .8 grams fiber (probiotic and prebiotic) nourishing beneficial gut bacteria
• .3 grams protein
• Potassium, vitamin B6, magnesium, and other antioxidants that promote health

When you eat something sweetened with sugar, that's all you're getting: sugar. When you choose whole-foods like dates and bananas, you're getting more than just sweet taste. You're getting extra nutrients + antioxidants + complex carbohydrates + fiber.

By the way, I'm not saying to never eat sugar—it’s everywhere, and indulging is part of life! But if there are equally delicious and satisfying options that offer more nutrition, why not choose those? I created Beanie Bites so that you're not just enjoying a delicious treat, you're nourishing your body with wholesome ingredients and natural sweetness.

Hopefully this gives you a little bit of perspective on what sugar actually is, and especially that there are other options available to you! I'd love to hear your thoughts! Send me an email if you have anything to add or if you disagree! jordan@beaniebites.co

Jordan