More than 9 in 10 women don't eat enough fiber.
Beans are packed with both fiber and protein, making them the world's most boring superfood. But... they're still beans. So we made them craveable. From beans to banana bread in a few simple steps.
Women need 22-28 grams of fiber[1]. One Beanie Bites muffin provides 5 grams of fiber from real ingredients like chickpeas, fruit, and flax. And you get 5 grams of protein too.
Beanie Bites Variety Pack
Beanie bites will surprise you !! Relatives who never would eat chickpeas like eating beanie bites creations .. my husband requests the beanie bite muffin mug adding blueberries! โญโญโญโญโญ - Mary H
If you don't love your Beanie Bites, we'll refund your order. Read more
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Let customers speak for us
from 219 reviewsI made the Beanie Bites loaf of bread using bananas and I cannot get over how delicious it was! Typically anything I try that is Gluten free tastes dry and bland but this bread had amazing flavor and was incredibly moist - even days later in the fridge. Also, the founder Jordan sent a video message the day my Beanie Bites arrived and I've never received a personal message like that from an online purchase (or from an in store purchase for that matter). That made me love the brand even before trying the delicious mix! I can't wait to order more and share with family and friends.
The Beanie Bites mix is so healthy, delicious and easy! I love the versatility of being able to make whatever you want with it from bread to cookies and more! I have never been a bakerโฆ But now I am! Will definitely reorder!!!
Who would have thought beans in baked goods can be so delicious! Iโve made mini muffins and waffles with this mix and both were delicious . I love all the clean ingredients in this mix!
Weโre not a gluten-free household and donโt usually go for baking mixes, but Beanie Bites completely won us over. The edges get perfectly crispy, the centers stay soft, and the flavor is legit rich - not what you expect from a GF mix. Super easy to make, and they disappeared fast. Highly recommend, whether youโre GF or not.
These were DELICIOUS! As a pediatric dietitian, I'm always looking for sweets that have great ingredients and are actually good. I made these beanie bites as mini muffins and it was incredibly hard to not eat them all in one sitting!
I'm a registered dietitian so I have HIGH standards for healthy foods. I really love this product! I appreciate the clean ingredients, which is so rare to find in products.
So far I've made pancakes, waffles, and muffins with them, and they turned out awesome! The muffins were my favorite. I want to make it as a bread next.
Beanie Bites is now going to be a staple for me!
Do kids love Beanie Bites?
Eating your beans has never been this fun.
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Breads
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Waffles
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Pancakes
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Muffins
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Cookies
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Brownies
The Planet's Most Boring Superfood
When you think of a superfood, what's the first one that comes to your mind? Probably something exotic like Acai, Lion's Mane, or Pomegranate. But let's not overlook the basic bean! Beans are one of the best ingredients for human health and theย environment(1). Eating beans is associated with aย slimmer waist(2),ย adding years to life(3), andย decreased rates of many diseases (4). They are packed with protein, fiber, iron and many other nutrients making them nutritious and filling. In other words, EAT YOUR BEANS!
What do Beanie Bites Taste Like?
If youโre expecting the ultra-sweet, sugar-loaded flavor of a traditional baked good... Beanie Bites will taste different.
And thatโs intentional.
Most baked goods are designed to overwhelm your taste buds with sugar, oil, and salt. That combination hits every pleasure center in your brain.
Beanie Bites doesnโt play that game.
Instead, we build flavor from real ingredients.
The result is simple: a flavor thatโs less sugary, but deeper and more balanced.
The result for your body is also simple. Instead of a spike and crash, you get steady energy that lasts.
Sprouting unlocks a healthier bean
Imagine taking the benefits of an already nutrient dense food, and multiplying that... by a lot. When a bean has been sprouted, that means it's been given water so it begins to grow (that's the cute little tail!) and allows certain changes to take place inside the bean. Sprouting literally unlocks a healthier bean. It makes it easier to digest, the nutrients easier for your body to absorb, reduces "anti-nutrients", and even helps with insulin regulation. The fun part is that this doesn't stop with beans! When you're shopping, look for sprouted grains like flours and oats, sprouted nuts and seeds, and if you're feeling extra adventurous, sprout your own broccoli seeds at home!
Nothing to fear here
Beanie Bites ingredients are carefully chosen, only things you can pronounce!
- Added sugar-free
- Gluten-free
- Dairy-free
- Oil-free
- Protein & fiber rich
- Organic ingredients
- Vegan optional
- Nothing artificial
About me
Hi! I'm Jordan. Like you, I'm on a health journey. Chronic disease of many kinds lives on all sides of my family, so I finished a master's degree in human nutrition to learn about food and our amazing bodies. Without our health, what do we have? We shouldn't be settling for empty ingredients that lack nutrients and contain hidden, harmful compounds. I created Beanie Bites to make it easy and delightful to eat clean, whole foods... the way nature intended (that taste great too!) My hope is that youโll find how fun it is to love foods that love us back. If you have any questions or just want to chat wellness, you can email me at jordan@beaniebites.co.