Beanie Bites Chocolate Instructions

  • Black Bean Muffins

    Muffins/breads

    To make the whole bag, you'll need:

    • 3 medium bananas (mashed) OR 1.5 cup of applesauce
    • 2 eggs (flax or chia works great)
    • 2/3 cup milk milk of your choice
    • 2-4 Tb maple syrup or honey (optional, only if you want it a bit sweeter)
    • Desired mix-ins

    To make half of the bag:

    • 1 very full cup of the mix
    • 1.5 bananas or .75 cup applesauce
    • 1/3 cup milk of your choice
    • Desired mix-ins

    Instructions:

    1. Preheat oven to 350° F
    2. In a bowl, combine all ingredients.
    3. Bake for 20-25 min, or until a knife comes out clean, 40-50 min for bread.

    *Important: This mix contains raw black beans. Do not eat the dough, seriously it doesn't taste good!! It won't hurt you, but the flavor develops when you cook it. Please ensure your Beanie Bites creations are thoroughly cooked before consuming.

  • black bean beanie bites brownie

    Brownies

    To make the whole bag, you'll need:

    • 3 medium bananas (mashed) OR 1.5 cup of applesauce
    • 2 eggs or egg replacement (flax or chia egg works great!)
    • 1/2 cup coconut oil
    • 2-4 Tb maple syrup or honey (optional, only if you want it a bit sweeter)
    • Desired mix-ins

    To make half of the bag:

    • 1 very full cup of the mix
    • 1.5 bananas or 2/3 cup applesauce
    • 1 egg (flax or chia egg works too)
    • 1/4 cup coconut oil
    • Optional add 1 Tb water at a time until thick but spreadable
    • 1-2 Tb maple syrup or honey (optional, only if you want it a bit sweeter)
    • Desired mix-ins

    Instructions:

    1. Preheat oven to 325° F
    2. In a bowl, combine all ingredients. If you believe your mix is too thick, add milk a tablespoon at a time until it reaches the desired consistency.
    3. Add desired mix-ins.
    4. Bake at 323° F for 25-35 min, or until a knife comes out clean.

    *Important: This mix contains raw black beans. Do not eat the dough, seriously it doesn't taste good!! It won't hurt you, but the flavor develops when you cook it. Please ensure your Beanie Bites creations are thoroughly cooked before consuming.

  • Black Bean Cookies

    Cookies

    To make the whole bag, you'll need:

    • 1 mashed banana or 1/2 cup applesauce
    • 1 egg (flax or chia egg works great!)
    • ½ cup melted coconut oil or 2/3 cup almond butter
    • ½ cup chocolate chips 

    To make half of the bag, you'll need:

    • 1 very full cup of the mix
    • 1/2 mashed banana or 1/4 cup applesauce
    • 1/2 egg (flax or chia egg works great!)
    • 1/4 cup melted coconut oil or 1/3 cup almond butter
    • 1/4 cup chocolate chips 

    Instructions:

    1. Preheat oven to 350° F
    2. In a bowl, combine all ingredients
    3. Add water 1 Tb at a time until combined (the cacao is very absorbent! If your batter becomes too wet, let it sit for 10 minutes so the cacao and flax can absorb more water and you can shape them)
    4. Add desired mix ins
    5. Scoop and press them down a little bit
    6. Bake for 12-14 minutes

    *Important: This mix contains raw black beans. Do not eat the dough, seriously it doesn't taste good!! It won't hurt you, but the flavor develops when you cook it. Please ensure your Beanie Bites creations are thoroughly cooked before consuming.

    *You can always add 1-2 Tablespoons of maple syrup or honey if you think you will want your cookies sweeter, but most people think it's great as it is! If you do this, you might not need the water.