beanie bites muffins made with chickpeas

The most delightful way to eat your beans.

People who eat beans live longer, healthier lives. Beanie Bites the world's first baking mix made with organic, sprouted beans and sweetened with dates. Every order is handmade in small batches.

  • Protein & fiber rich
  • Added sugar-free
  • Gluten-free
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All order ship within 48 hours M-F

Eating your beans has never been this fun.

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The Planet's Most Boring Superfood

When you think of a superfood, what's the first one that comes to your mind? Probably something exotic like Acai, Lion's Mane, or Pomegranate. But let's not overlook the basic bean! Beans are one of the best ingredients for human health and the environment(1). Eating beans is associated with a slimmer waist(2), adding years to life(3), and decreased rates of many diseases (4). They are packed with protein, fiber, iron and many other nutrients making them nutritious and filling. In other words, EAT YOUR BEANS!

Sources: 1, 2, 3, 4

Sprouting unlocks a healthier bean

Imagine taking the benefits of an already nutrient dense food, and multiplying that... by a lot. When a bean has been sprouted, that means it's been given water so it begins to grow (that's the cute little tail!) and allows certain changes to take place inside the bean. Sprouting literally unlocks a healthier bean. It makes it easier to digest, the nutrients easier for your body to absorb, reduces "anti-nutrients", and even helps with insulin regulation. The fun part is that this doesn't stop with beans! When you're shopping, look for sprouted grains like flours and oats, sprouted nuts and seeds, and if you're feeling extra adventurous, sprout your own broccoli seeds at home!

Beanie Bites Group

Nothing to fear here

Beanie Bites ingredients are carefully chosen, only things you can pronounce!

  • Added sugar-free
  • Gluten-free
  • Dairy-free
  • Oil-free
  • Protein & fiber rich
  • Organic ingredients
  • Vegan optional
  • Nothing artificial

About me

Hi! I'm Jordan. Like you, I'm on a health journey. Chronic disease of many kinds lives on all sides of my family, so I finished a master's degree in human nutrition to learn about food and our amazing bodies. Without our health, what do we have? We shouldn't be settling for empty ingredients that lack nutrients and contain hidden, harmful compounds. I created Beanie Bites to make it easy and delightful to eat clean, whole foods... the way nature intended (that taste great too!) My hope is that you’ll find how fun it is to love foods that love us back. If you have any questions or just want to chat wellness, you can email me at jordan@beaniebites.co.